Showing posts with label Registered Dietitian. Show all posts
Showing posts with label Registered Dietitian. Show all posts

Tuesday, January 14, 2014

CHECK OUT A FARMER'S MARKET!

 Over a decade ago, the professional organization I was a member of as a Registered Dietitian,  took a pro-active approach on the subject of  promoting local farmer's markets.  I am thankful for this "heads up", because it has kept me alert to the importance of locally grown food sources.  Likewise, it has been a fun travel experience to make it a point to visit farmer's markets across the USA and Canada.  This photo shows the Farmer's Market in Midland, Michigan, which has a more modern design than those old, historic structures you will see in large metropolitan areas.
 The circular design of the Midland market allows ease of access for both the farmers delivering their products, as well as the customers who visit the market.  As you can see, it is a paved, flat surface, that is also handicap accessible. It is located adjacent to a city park that has plenty of free parking, hiking/biking trails, a skate park, and the world famous Tridge Pedestrian Bridge (see my  August 14, 2012, blog post, for more information on the Tridge, 3-cornered pedestrian bridge )
 If you will recall your reading of the Kellogg's Cornflakes cereal box, you will remember that their home---Battlecreek, Michigan---is in a big corn-producing area, so you can be sure that there is plenty of corn available at the Midland Farmer's Market as well.  As with most farmer's markets in the Midwest, they are  open spring through fall, and you can find out their times of operation on their website, www.macc.org/farmersmarket  .  However, in the milder climate of Santa Barbara, California, their weekly Farmer's Market in Old Town ( www.sbfarmersmarket.org ) is open year round.  My Aunt Charlotte ( a California native ) knew about their famous market, and took me there on a pleasant evening in January. In the late afternoon, one of the main streets in the downtown area is closed to pedestrian traffic and the sidewalks are lined with food vendors, craft vendors, entertainers, and all manner of produce---nuts, fruits, vegetables, etc.; it was a delightful experience!
 This photo of a lunch I ordered in a Sacramento, California restaurant is an example of why Sacramento calls itself the "Farm to Fork Capital of the USA" ( www.farmtoforkcapital.com ).  Many restaurants in that city participate in the program, which has the goal of using locally sourced fruits, vegetables, meat, eggs, and dairy products.  Their website says they are home to the largest "Certified Farmers' Market" in California.  Since Sacramento is the state capitol, and located in the midst of farms, ranches, orchards, and vineyards, their claim is undisputed!  Also in California, I was able to visit the well-known Sunday Farmers Market held weekly in front of the San Francisco city hall.  It is called the "Heart of the City" Farmers Market ( www.hotcfarmersmarket.org ), and is well known for it great diversity.  It is also a regular source for nutrition education for those who are interested.  I do not think I have ever visited a farmers' market, where there were so many examples of produce that I had never ---- in all my life ---seen before!
 Even supermarket chains in California are realizing the allure of outdoor produce shopping, and place large displays of their local produce outside the building, to give a more "farmers-market-like" experience to their customers. 
 This large field of produce growing in the Midwest will be harvested and sold at the local farmer's market, as well as a farm cooperative.
 Although creativity with a crop that grows vines is difficult for mass production, a small farm operation can make their trellis for  vegetable vines ( see the flower design? ) an enjoyable aspect of their operation!
 Likewise, many cities are providing space for individuals to plant small plots of garden vegetables that they tend to and harvest.  As you can see in this photo, each gardener can get creative with their scarecrow design, to keep the birds from eating their product before the humans !
 All this work of soil preparation, planting, weeding, watering, and harvesting, will eventually product fruit---like that shown in this photo.  Please note the pretty container the fruit is in.  I found that glass container when I was hiking with a Road Scholar group ( www.roadscholar.org ) out in the middle of the woods, in southern Illinois.  Someone had dumped  dozens of glass light fixtures in the weeds, for some unknown reason.  Although some of them were broken, this one was still intact.  It is the cover one screws over a ceiling light fixture.  I was reminded of this photo, when trying to come up with a visual aid to help me learn my First Place 4 Health ( www.FirstPlace4Health.com ) memory verse: "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.  Against such things there is no law." Galatians 5:22-23  That is a great promise that God can take a life---even a life found in a heap of trash (like this glass container in the photo!)---and turn it into something beautiful, by filling it with the fruit of the spirit.  Now THAT is something that gives me "Miles of Smiles"!  Tricia 
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Monday, December 2, 2013

FIRST PLACE 4 HEALTH EXPEDITION

 The year 2014 will mark the Twenty Year Anniversary that I will have been participating in the program now called "First Place 4 Health" ( www.FirstPlace4Health.com ).  It was originally called simply "First Place", and got its name from the word "first" in the Bible verse from Matthew 6:33 that says "Seek ye first the Kingdom of God and his righteousness, and all these things will be given to you as well."  I first heard about the program when I was working as a dietitian at the local hospital, and noticed one of my coworkers was getting progressively smaller around the girth.  Since it was my job to stay current on popular weight loss programs, I asked him what was the secret to his being successful at losing weight.  He told me that he and his wife were attending a weekly program at their church called "First Place", and told me the name of the leader.  I contacted the leader, told her about my being a Registered Dietitian interested in learning about weight loss programs, and asked her if I could sit in on one of their classes.  She allowed me to visit, and I saw that the program principles were based on sound nutrition knowledge, and it reminded me of Weight Watchers classes I had attended in another city.  However, there was a major difference:  First Place classes included Bible study and prayer.  Knowing that I needed more spiritual discipline in my life, I signed up to participate in the next session that was offered.  It's hard to believe two decades have passed since then!  It is with great anticipation that I look forward to participating in the next session of First Place 4 Health, which will start on Wednesday, January 8, 2014.   First Place 4 Health is described as a nondenominational, Christ-centered healthy living program, with an emphasis on weight management.  The new name, which includes the phrase " 4 Health" refers to its goal of achieving balance in the areas of physical, mental, emotional, and spiritual health.   The Bible study we will be using for this session is entitled "Start Losing, Start Living".  The book can be ordered from most major book sellers, with a cost of under $20.  The "Start Losing, Start Living" session will run through the end of April, meeting on Wednesday evenings.  The weigh-in  is held from 5:30 pm - 5:45 pm, with the class taking place from 5:45 pm - 6:45 pm, in room 1203 of the Christian Life Center at First Baptist Church, in Mountain Home, Arkansas, located at the 400 Club Boulevard.
 I continued to be a student in First Place classes being held at a different local church, from the one where I completed my very first session.  That new location was the First Baptist Church in Mountain Home, Arkansas ( www.myfbcmh.com ), shown in this photo.  I continued as a student in those classes several sessions, and around 2001, I was asked to be a class leader, which I have been doing every year since then. 
 The First Place 4 Health classes are held in the Christian Life Center ( CLC ) section of  the FBC campus.  It is shown in this photograph, and is distinguished from the other large building, because it does not have a steeple on top of it.  The large lawns in front of the buildings are used for church activities such as flag football, car shows, egg hunts, picnics, and summer celebration events.
 When I first started First Place twenty years ago, my exercise was sporadic, and I don't recall ever walking over two miles at any one time.  This photo shows me with uplifted arms of praise to God, because it represents the culmination of about forty miles of walking over a four-day period, in the area around Shawnee National Forest in Southern Illinois, with a group of about 14 other hikers involved in a Road Scholar program ( www.RoadScholar.org ) .  I am certain I could never have accomplished this, if it had not been for God directing me to the First Place 4 Health program, and His enabling me to continue with it over the years.   No matter where you live, you can participate in a First Place 4 Health program already established, or start your own small group.  You will find all the information on how to do this on their website.  If you would like to participate in the classes I will be leading in 2014, you can email me at triciaturnerfirstplace@yahoo.com for more information.  Following the advice given in Matthew 6:33 will give you "Miles of First Place Smiles"!!  Tricia
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